This is the best introduction to Conventional and Sumo Deadlifts you'll find. The BARE Hip-Mobility & Deadlift Mobility is a combination of both types of deadlifts and series of exercises to support those primary movements.
Inside you will find:
- Two Workouts to Support Posterior Chain & Hip Mobility Development
- Conventional Deadlift Workout
- Sumo Deadlift Workout
- Minor BARE Hip-Mobility Warmups
- Support Notes
- Opportunities for Premium Training & Consult
- Access to upgrade to BARE Hip-Mobility Complete Warm-Up
- and More...