In Person Training & Coaching has never looked so good. The customizations made within your BARE program are built and focused to get & keep you on track.
You'll work with one of our BA Trainers to break down the various types of lifts, making you stronger, more confident & self-aware of your own body and its capabilities. Through your BARE program you will learn:
- How to Deadlift and Squat Appropriately for your body
- How to increase Nervous system response
- To understand what your body is saying to you and how to best respond
- To dictate intensity and workload through an entire program
- How to be self-sufficient and independent in your own training
- And More...