BARE Bridge Program

Regular price
$179.00 USD
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$179.00 USD
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In Person Training & Coaching has never looked so good. The customizations made within your BARE program are built and focused to get & keep you on track. 

You'll work with one of our BA Trainers to break down the various types of lifts, making you stronger, more confident & self-aware of your own body and its capabilities. Through your BARE program you will learn:

  • How to Deadlift and Squat Appropriately for your body
  • How to increase Nervous system response
  • To understand what your body is saying to you and how to best respond
  • To dictate intensity and workload through an entire program
  • How to be self-sufficient and independent in your own training
  • And More...