Short-Term Solutions to your Long-Term Challenges. BARE Intensives focus on very specific areas of your fitness and build upon your current foundation. From a very Basic concepts to trimming up for your next vacation, BARE Athletics has the perfect Intensive for you.
BARE Intensives break down aspects of our full BARE Training Programs into manageable portions focusing on:
- Basic Training Concepts
- Mobility and Range of Motion
- Bulking and Muscle Building
- Booty and Glute Development
- Bodybuilding Aesthetics
- Toning and Weight Loss
- Powerlifting and Strength Technique