We've done it again! BARE Athletics teamed up with Athlete/Trainer Erin Wilbanks to create this Lower Body Program. This program has been designed with a Lower Body focus while keeping the whole athlete in mind. The Lower Body Program comes in Four, Five, and Six day splits. Guaranteed to fit within your schedule and to promote overall gains.
Contained in within this program you will find:
- Lower & Upper Body Days
- Glute & Hamstring Activations
- Cardio & Ab Routine
- The option to upgrade to a longer split will grant you access to more workouts